REACH SHALEM WITH GINA D.

Restorıng the body to wholeness

Hi, I’m Gina

certified fitness & wellness coach

As a Certified Fitness & Wellness Coach and Sports Injury Specialist, my heart’s deepest desire and passion is to help people take hold of their lives and cultivate a healthier lifestyle. As you try to navigate through your busy life, you can forget to take care of yourself in the process. While attempting to stay afloat amidst the fast pace of life, it can be hard to balance everything at once and you may find yourself neglecting some of the most core and vital areas. You owe it to yourself to invest time, effort and intention into your well-being and to truly nourish your temple which is your body.

Work with me and I guarantee you will discover a renewed sense of energy and vitality in your daily life.

Workouts

Workouts designed to sustain a fit, able and strong body.

Nutrition

Simple nutritious tips and recipes to keep you informed and healthy.

Making Goals

Setting attainable goals together by cultivating a healthier lifestyle roadmap that aligns with your vision

My Book: AWAKEN

Your Mind, Body And Soul

How self reflection is the beginning of a better you…

Programs

Clean Eating Program

Delicious and easy whole food recipes tailored for a better you.

Online Coaching

Stay strong after 40, PMP (Peri, Meno, Post) Bodyweight & Resistance Training

Coming soon

New programs will be added in the upcoming weeks.

What Gina’ s Clients Are Saying

★★★★★

“Thanks Gina for putting me on the right track again. I highly recommend Gina for fitness training and healthy eating tips. She is knowledgeable about nutrition and passionate about fitness. Gina is a great example of healthy living. It really is just very easy once she
helped me get my thinking right.”

Teri Mathews

 School Office Manager

Success Story

A 30-year-old mother of three, Danielle, suffers from Ankylosing Spondylitis, an inflammatory disease, and required relief from this condition. We reviewed and discussed the types of foods she would need to avoid that could trigger inflammation. I also educated Danielle about the importance of staying healthy and the specific exercises she would need to do to remain so, especially considering her condition. After receiving medical clearance, Danielle was allowed to perform certain exercises aimed at maintaining healthy joints, including full body stretching designed for individuals living with arthritis and joint pain.

Gina’s Blog: Health & Wellness topics supported by research