REACH SHALEM WITH GINA D.
Restorıng the body to wholeness
Hi, I’m Gina
certified fitness & wellness coach
As a Certified Fitness & Wellness Coach and Sports Injury Specialist, my heart’s deepest desire and passion is to help people take hold of their lives and cultivate a healthier lifestyle. As you try to navigate through your busy life, you can forget to take care of yourself in the process. While attempting to stay afloat amidst the fast pace of life, it can be hard to balance everything at once and you may find yourself neglecting some of the most core and vital areas. You owe it to yourself to invest time, effort and intention into your well-being and to truly nourish your temple which is your body.
Work with me and I guarantee you will discover a renewed sense of energy and vitality in your daily life.
Workouts
Workouts designed to sustain a fit, able and strong body.
Nutrition
Simple nutritious tips and recipes to keep you informed and healthy.
Making Goals
Setting attainable goals together by cultivating a healthier lifestyle roadmap that aligns with your vision
My Book: AWAKEN
Your Mind, Body And Soul
How self reflection is the beginning of a better you…
Programs
Clean Eating Program
Delicious and easy whole food recipes tailored for a better you.
Online Coaching
Stay strong after 40, PMP (Peri, Meno, Post) Bodyweight & Resistance Training
Coming soon
New programs will be added in the upcoming weeks.
What Gina’ s Clients Are Saying
★★★★★
“Thanks Gina for putting me on the right track again. I highly recommend Gina for fitness training and healthy eating tips. She is knowledgeable about nutrition and passionate about fitness. Gina is a great example of healthy living. It really is just very easy once she
helped me get my thinking right.”
Teri Mathews
School Office Manager
Success Story
A 30-year-old mother of three, Danielle, suffers from Ankylosing Spondylitis, an inflammatory disease, and required relief from this condition. We reviewed and discussed the types of foods she would need to avoid that could trigger inflammation. I also educated Danielle about the importance of staying healthy and the specific exercises she would need to do to remain so, especially considering her condition. After receiving medical clearance, Danielle was allowed to perform certain exercises aimed at maintaining healthy joints, including full body stretching designed for individuals living with arthritis and joint pain.