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My Menopause Journey Through Peri-menopause, Menopause, and Beyond “The Symptoms I Ignored, the Brain Fog That Scared Me, and the Lessons I Learned Along the Way.” Hello, ladies! I wanted to share a little about why I became so passionate about women’s wellness and why I eventually pursued education and certification as a Menopause Coaching […]

Have you ever asked yourself why so many diets and workout programs are out on the market? Someone always has a plan for weight loss. You’re confused, overwhelmed, and hopeless because you don’t know where to turn. You want to get healthy and lose those unwanted pounds. Yet we hear no carbs, fewer carbs, plant-based,

Have you ever stopped and asked yourself why there are so many diets and workout programs onthe market?Everywhere you turn, someone has a new weight-loss plan. One expert says no carbs. Another sayslow carbs. Then it’s plant-based, vegan, high-protein, no protein, it’s enough to make you want tothrow your hands up and quit before you

By Coach Gina D., Founder of Shalem Wellness | Certified Fitness & MenopauseCoaching Specialist Do you ever jump to conclusions and immediately assume the worst whensomething unexpected happens? Do you replay conversations in your mind,filtering out the good and focusing only on what went wrong? Do you dwell onpast situations that are out of your