AWAKEN
Your Mind, Body And Soul
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FOREWORD
Gina’s positive, balanced and realistic demeanour radiates a grounding feeling that envelopes one with the notion of hope and motivation to change. This is what I feel around Gina, thus I tend to follow her around the clinic as often as I can. That same fuel and motivation come through her words in this book.
Lama Alameddine, Psy. D
Clinical Neuropsychologist, UW Valley Medical Center
Renton WA,USA
Relatable writing that encourages deep thinking and the strength to change is what comes to mind in describing this book. This form of creativity can be developed when someone decides pursuit to help others. to be open, genuine and vulnerable about her experience in the pursuit to help others.
Gina Daggett, a strong and inspiring woman, whom I have had the privilege of knowing for over a year, lives the words she writes in this book. It is easy to see the honesty, passion and wisdom learned through life experiences, research and soul searching, come through each chapter. Being in the presence of an awakened person such as Gina is a calming and enlightening experience.
Gina’s positive, balanced and realistic demeanour radiates a grounding feeling that envelopes one with the notion of hope and motivation to change. This is what I feel around Gina, thus I tend to follow her around the clinic as often as I can. That same fuel and motivation come through her words in this book.
Lama Alameddine, Psy. D
Clinical Neuropsychologist, UW Valley Medical Center
Renton,WA,USA
“On the other hand, those who spend time working on their health gain insight and balance in their life. These individuals often recover faster, better and maintain stronger health moving forward. Through Gina’s experiences, she relates a similar message grounded in life lessons, some of which we have all encountered on one level or another.”
What’s inside
Achieving Balance In Your Life
Free Your Mind
Prioritizing Is Key
Sisterhood
The Power Of Self-Worth
A Fit You
Chapter 1
A good mother is priceless. Words cannot express what some mothers are willing to do, achieve or sacrifice to make things better for their children. Typically, the mother is the glue that keeps the family together. Single mothers, therefore, have the double duty of making all of the household decisions.
Mothers are constantly on the move whether it is dealing with household responsibilities, preparing meals, checking homework, fixing hurts, listening to their child’s problems, taking them to and from school or activities. But it does not stop there. If you have a spouse, I say respectfully so, he too will need your attention. All of this can be a lot to do in a day. Sometimes, this leaves no time for you. Can you relate to this?
Even though a mother’s love is priceless and she is willing to take on the world for her children, it is important for her to lead a balanced life. Today’s modern woman, as you well know, is often not a homemaker. Many are career women. Many desire the pursuit of life goals and dreams.
Some do it because it is financially necessary. As a mother, however, your biggest reward is being there for your children and meeting their needs. No other love can match the love connection between a mother and her child.
You know how your work, as a mother, never ends. It is a full- time position and you are the only kind of worker out there who never gets time off. It is all about fulfilling the desires and wishes of your children.
Chapters
Pages
I imagine many women will feel stronger and ready to take on their world after each chapter! As a doctor of neuropsychology, I know firsthand the importance of living a balanced life. Many patients I see have developed diseases and mental health issues because they have neglected aspects of their health for many years.
About Gina D.
Hey it’s Gina, I’m so excited to be able to share a little about myself and my journey. I’m a mom of two amazing young adults. I’ve been working in the medical field for fifteen and a half years and have decided to step out on faith to pursue my passion in the fitness and nutrition arena.
Being in the hospital setting within Neurology, I have seen a surplus of ailments and diseases which can be very heavy and overwhelming. In the midst of this, I have not only witnessed the elderly with illnesses but also the younger generation possessing sicknesses that may have been preventable. Case after case, I saw an unhealthy pattern emerging. I noticed that early on in our youth we can take our health for granted and oftentimes do not think of the future repercussions.
There are many temptations out there with much of the harmful foods that are poisonous to the mind and body frequently being promoted and advertised. The media does a good job making the worst sugar-filled, genetically modified, processed foods look so delicious. I am guilty of indulging too, but have found that these items are not our body’s friends.
Gina Daggett
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